Publications

Publications

Did you know you that you have the power to make yourself happy? Happiness is defined as; feeling, joyful, content, choice, pleasure, state of mind. Happy is temporary. Therefore, happy is something that by definition you can accomplish by…

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Being Depressed Is Not The Same As Being Sad

Depression is a mental illness. It is an abnormal emotional state. It affects your emotions, perceptions, thinking and even behavior. It has a chronic impact on your overall health. When you are depressed, you feel sad about ‘everything’. See…

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Finding your Purpose to Lead and Taking Actions

Everyone has a purpose on this journey that we call life. Finding one’s purpose requires putting energy and effort into your own life. An excellent way to start is by listening to your inner voice for guidance. See publication Finding your…

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Lessons in Loss: What We Can Learn from Grief

Dealing with grief and loss is a reality we all must confront at some point. The experience of grief is different for everyone, and it has no timetable. Grieving, however, is a necessary part of the coping and healing processes. See publication…

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Authenticity: The Key to a Healthy Life

Getting to a place of living an authentic life is a journey, but it is worth it. Everyone’s journey to authenticity is and will be different. The important thing is that you have recognized and identified your struggles and fears, and have taken…

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